Physiotherapy, in a private practice setting, is traditionally focused on the restoration of movement and function after injury or surgery. Performed using physical methods including manual therapy, pain relief modalities, exercise prescription, and education; it's design is to involve the client actively in their care. My practice expands on this traditional framework by diving into your physical history, identifying where the foundation may have been lost and helping to reset it. I aim to teach clients about their bodies with the goal of injury prevention and independence. Consider this treatment a 'masterclass' on your own body!